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ZUMBAŽ STARTING FRI 3RD SEPTEMBER AT 7PM - WITH MORE
CLASSES TO START IN OCTOBER
ALSO IN OCTOBER - MUM AND BUBS YOGA
SMALL GROUP FITNESS - TIMETABLE BELOW
The Fitness Booth offers a range of small group fitness classes including,
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Boxing
is a great cardio workout and whole body toning. Includes partner
work with pads and mits. A fantastic way to work off that stress.
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Yoga
is a discipline that connects you
with your body and with your soul. Yoga strengthens the body, increases
flexibility, decreases stress levels and brings about a sense of peace
and harmony.
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Pilates
is a fantastic way to improve
balance, flexibility, core strength and posture. Its ideal for toning up - creating longer, leaner muscles. Perfect to
relieve stress, increase energy levels and improve body awareness. We
incorporate resistance bands, fitballs, foam rollers, balance cushions and
weighted balls to keep workouts interesting and challenging.
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Pregnancy Pilates
is a great way to help your body with the changes that occur during
pregnancy and childbirth. Pilates focuses on maintaining fitness and good
posture, building much needed core strength and pelvic stability. Workout
in a comfortable and understanding environment, keeping you fit, strong
and calm during your pregnancy. Instructor offers levels to suit everyone,
throughout entire pregnancy. Contact for class times.
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Running Club is
perfect for runners of all levels, even if you do not consider yourself a
runner. Mixture of shorter distances, running drills,
walk/run interval training, timed runs, races.
Private Pilates Reformer Sessions
and Personal Training Sessions available by appointment - please contact
Amy to arrange
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$14 per session
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10 class pass for $130
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20 class pass for $240
The Fitness Booth
Simpson's Playground
Graceville Ave, Graceville
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