For private, group or in home Pilates. . . . . . Call 0466 579 708  

 
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PILATES CLASSES

Tone up, increase flexibility, improve posture, relieve stress, meet people in your area, recover quicker from injuries, increase energy levels and confidence.

Small group classes, ensuring tailored intensity to suit you.

Suitable for anyone over 16, first time or seasoned Pilates enthusiasts. Includes foam roller, band, ball and matwork.

Pregnancy Pilates is specially designed to help the body through the changes and demands that pregnancy and childbirth place on a women's body. Ideal to maintain good posture, strengthen pelvic, hip and core stability and control healthy weight gain. Workout with women who understand how you are feeling, and at a pace that is healthy and safe for your ever-changing body to adapt to.

  • $14 per session

  • 10 class pass for $130

  • 20 class pass for $240

 

REFORMER SESSIONS

One on one pilates reformer sessions, allow you to maximise your results by working out against resistance in a very controlled and specific manner. You can expect all the mind and body benefits you get from a matwork class, though often quicker and better. Perfect for rehabilitation, or to target specific results. Also suitable for beginners to gain a complete understanding of pilates and its principles, and for more advanced enthusiasts to provide a new challenge. Contact Amy to arrange an appointment time.

Introductory special - 3 x 45min sessions for just $100

  • 1 hour session $60

  • 5 x 1 hour session $250

  • 10 x 1 hour sessions $450
     

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Want something a bit more personalised to suit your fitness level, and pay particular attention to improving your posture, injury rehab or target areas? One on one Pilates training is available at The Fitness Booth
$60 per person per hour
 

The Fitness Booth       Simpson's Playground          Graceville Ave, Graceville

  • $14 per session

  • 10 class pass for $130

  • 20 class pass for $240

 

 

 

 

 

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