For a personalised fitness program. . . . . . Call 0466 579 708  

  

 

 
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NEW - EXPRESS SESSIONS

All the benefits of personal training in an express half hour session. High Intensity interval training has been proven to maximise fatloss, muscle tone and calorie burning, so get great results in minimal time. Perfect for those with hectic schedules and who find it hard to fit exercise into there lifes. Available at the studio in Graceville or at your home or local park.

Single studio session $30                                                                                      Single home session $35 each                                                                                   5+ studio sessions $25 each                                                                                       5+ home sessions $30 each

PERSONAL OR SMALL GROUP TRAINING

Want one-on-one time to maximise results? Personal training is designed for you and targets the results you are after! Perfect for all levels, whether you are after a very specific fitness goal, or after extra motivation or to be pushed harder than you push yourself. If you have particular restricting injuries, personal training is ideal, as we can design a very detailed rehab and strengthening program, getting fitness improvements without risking further damage. Also ideal for first time exercisers, as I can closely watch your technique and intensity levels to maximise results.

Or prefer to work out with your friends with a tailored program to suit? Can book in a regular time slot for pilates, boxing, aerobics, cardio or a combination of all at The Fitness Booth studio, to gain optimum results and motivation.

DAYTIME SPECIAL - ONLY $40 per hour between 8am and 4pm

1-on-1 - $60 per hour
2-3 people - $35 each per hour
4+ - $20 each per hour

CORPORATE TRAINING

A happy, healthy workplace, benefits both employees and organisations. So if you want to look after your business' number one asset, contact The Fitness Booth for a quote on a program to suit your workplace.

Studies show that healthy, fit employees are,

  • More productive

  • Have less sick leave

  • Have less stress

  • And have better concentration, motivation, loyalty and job satisfaction

Please contact The Fitness Booth for a quote on a program to suit your workplace, including yoga, pilates, bootcamp, running club, boxing, stretch and relaxation, team building, diet seminars and posture analysis.



 

DAYTIME PERSONAL TRAINING   ONLY $40 per hour between 8am-4pm

 

 

 

The Fitness Booth                          Simpson's Playground             Graceville Ave, Graceville

 

 

 

 

 

 

 

 

 

 

Copyright The Fitness Booth 2009